CA Counseling Consultants

February is here, and everywhere you look, there are hearts, flowers, and messages about perfect love. But here in my therapy office, I see something different. I see real couples working through real struggles. I see the messy, beautiful truth about relationships. And you know what? That truth is actually hopeful. This month, instead of talking about romantic dinners and grand gestures, I want to talk to you about something more meaningful: the science of making love last. What I Wish Every...

There's a version of anxiety that doesn't look like what we see in movies. No dramatic panic attacks in grocery stores. No obvious avoiding of everyday situations. Just this constant hum of worry that you've gotten so good at managing that nobody, including you sometimes, realizes how much energy it takes to keep everything together. You show up to work. You take care of your family. You respond to texts and pay your bills on time. From the outside, you're doing great. But inside? Inside...

There's this idea floating around that couples therapy is where relationships go to die. Like it's the last stop before divorce court, a Hail Mary when everything else has failed. But here's what we actually see in our practice: some of the strongest couples we work with come to therapy precisely because they want to stay strong. Think about it this way. You take your car in for oil changes before the engine seizes up. You go to the dentist before your tooth falls out. Why would we treat our...